13.7 km | 02:46:16 | 12:07/km日期: 2022-03-02 09:59 - 平均心率: 120 - 卡路里: 498 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 82%
Pace: 10'43" / 10'04" / 11'08" / 17'03" / 10'40" / 12'12" / 16'22" / 10'51" / 17'51" / 09'47" / 12'01" / 09'03" / 10'42" / 11'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 400.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 10'04" | 00:20'47" |
3 | 11'08" | 00:31'55" |
4 | 17'03" | 00:48'58" |
5 | 10'40" | 00:59'38" |
6 | 12'12" | 01:11'50" |
7 | 16'22" | 01:28'12" |
8 | 10'51" | 01:39'03" |
9 | 17'51" | 01:56'54" |
10 | 09'47" | 02:06'41" |
11 | 12'01" | 02:18'42" |
12 | 09'03" | 02:27'45" |
13 | 10'42" | 02:38'27" |
13.7 | 10'57" | 02:46'16" |