9.5 km | 01:11:08 | 07:27/km日期: 2022-03-06 07:28 - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 98%
Pace: 08'41" / 06'13" / 06'30" / 06'41" / 06'46" / 06'43" / 06'50" / 06'47" / 17'27" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'12" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 06'40" (+00'38") | 1000 / 4000 |
| 5 | | 06'46" (+00'44") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'50" (+00'48") | 1000 / 7000 |
| 8 | | 06'47" (+00'45") | 1000 / 8000 |
| 9 | | 12'13" (+06'11") | 1000 / 9000 |
| 10 | | 11'45" (+05'43") | 515 / 9515 |
| 11 | | 13'48" (+07'46") | 22 / 9538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 57.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'13" | 00:14'54" |
| 3 | 06'30" | 00:21'24" |
| 4 | 06'41" | 00:28'05" |
| 5 | 06'46" | 00:34'51" |
| 6 | 06'43" | 00:41'34" |
| 7 | 06'50" | 00:48'24" |
| 8 | 06'47" | 00:55'11" |
| 9 | 17'27" | 01:12'38" |
| 9.5 | 11'49" | 01:19'00" |
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