9.9 km | 00:56:13 | 05:39/km日期: 2015-07-03 05:15 - 卡路里: 402 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'02" / 05'47" / 05'48" / 05'37" / 05'39" / 05'25" / 05'38" / 05'42" / 05'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'18") | 996 / 996 |
| 2 | | 05'46" (+00'18") | 1003 / 1999 |
| 3 | | 05'38" (+00'10") | 1011 / 3010 |
| 4 | | 05'37" (+00'09") | 1002 / 4013 |
| 5 | | 05'28" | 1000 / 5014 |
| 6 | | 05'38" (+00'10") | 1004 / 6018 |
| 7 | | 05'33" (+00'05") | 1014 / 7032 |
| 8 | | 05'50" (+00'22") | 1003 / 8036 |
| 9 | | 06'01" (+00'33") | 997 / 9034 |
| 10 | | 08'31" (+03'03") | 91 / 9126 |
7月累積里程 :
110.08 km 
MIZUNO WAVE AERO 12 WIDE(W) 累積 :
1795.4 kmAndroid - Sony LT25i 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'47" | 00:10'49" |
| 3 | 05'48" | 00:16'37" |
| 4 | 05'37" | 00:22'14" |
| 5 | 05'39" | 00:27'53" |
| 6 | 05'25" | 00:33'18" |
| 7 | 05'38" | 00:38'56" |
| 8 | 05'42" | 00:44'38" |
| 9 | 05'47" | 00:50'25" |
| 9.9 | 06'14" | 00:56'13" |
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