21.2 km | 02:10:57 | 06:10/km日期: 2022-03-04 08:33 - 平均心率: 152 - 卡路里: 1961 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 06'21" / 06'11" / 05'34" / 05'36" / 05'41" / 05'36" / 05'47" / 05'31" / 06'32" / 06'09" / 07'05" / 06'01" / 06'06" / 05'58" / 05'37" / 05'37" / 05'37" / 06'35" / 06'33" / 07'40" / 07'39" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'50") | 1000 / 1000 |
| 2 | | 06'10" (+00'39") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'36" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 06'08" (+00'37") | 1000 / 10000 |
| 11 | | 07'05" (+01'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 06'05" (+00'34") | 1000 / 13000 |
| 14 | | 05'58" (+00'27") | 1000 / 14000 |
| 15 | | 05'37" (+00'06") | 1000 / 15000 |
| 16 | | 05'36" (+00'05") | 1000 / 16000 |
| 17 | | 05'37" (+00'06") | 1000 / 17000 |
| 18 | | 06'34" (+01'03") | 1000 / 18000 |
| 19 | | 06'33" (+01'02") | 1000 / 19000 |
| 20 | | 07'39" (+02'08") | 1000 / 20000 |
| 21 | | 07'38" (+02'07") | 1000 / 21000 |
| 22 | | 07'46" (+02'15") | 198 / 21198 |
三天好上下樓梯好煎熬，大腿痠死我了😩
好久沒這樣的感覺了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
251.96 km 
ASICS magic speed orange 累積 :
204.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'41" | 00:29'23" |
| 6 | 05'36" | 00:34'59" |
| 7 | 05'47" | 00:40'46" |
| 8 | 05'31" | 00:46'17" |
| 9 | 06'32" | 00:52'49" |
| 10 | 06'09" | 00:58'58" |
| 11 | 07'05" | 01:06'03" |
| 12 | 06'01" | 01:12'04" |
| 13 | 06'06" | 01:18'10" |
| 14 | 05'58" | 01:24'08" |
| 15 | 05'37" | 01:29'45" |
| 16 | 05'37" | 01:35'22" |
| 17 | 05'37" | 01:40'59" |
| 18 | 06'35" | 01:47'34" |
| 19 | 06'33" | 01:54'07" |
| 20 | 07'40" | 02:01'47" |
| 21 | 07'39" | 02:09'26" |
| 21.2 | 07'43" | 02:10'58" |
留言 
展開計圈分析
