12.9 km | 01:09:15 | 05:20/km日期: 2022-02-28 06:11 - 總爬升: 397 m - 卡路里: 784 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'59" / 05'13" / 05'37" / 05'38" / 05'22" / 05'27" / 05'23" / 05'17" / 05'23" / 05'22" / 05'21" / 05'15" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'13" (+00'14") | 1000 / 2000 |
| 3 | | 05'36" (+00'37") | 1000 / 3000 |
| 4 | | 05'37" (+00'38") | 1000 / 4000 |
| 5 | | 05'21" (+00'22") | 1000 / 5000 |
| 6 | | 05'27" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'24") | 1000 / 7000 |
| 8 | | 05'16" (+00'17") | 1000 / 8000 |
| 9 | | 05'22" (+00'23") | 1000 / 9000 |
| 10 | | 05'23" (+00'24") | 1000 / 10000 |
| 11 | | 05'20" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" (+00'16") | 1000 / 12000 |
| 13 | | 05'14" (+00'15") | 947 / 12947 |
2月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'37" | 00:15'49" |
| 4 | 05'38" | 00:21'27" |
| 5 | 05'22" | 00:26'49" |
| 6 | 05'27" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'17" | 00:42'56" |
| 9 | 05'23" | 00:48'19" |
| 10 | 05'22" | 00:53'41" |
| 11 | 05'21" | 00:59'02" |
| 12 | 05'15" | 01:04'17" |
| 12.9 | 05'14" | 01:09'15" |
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