15.6 km | 01:43:16 | 06:38/km日期: 2022-03-01 16:35 - 平均心率: 112 - 卡路里: 820 Cal - 平均步頻: 180 - PM2.5: 良好(8)
Pace: 07'46" / 06'52" / 06'38" / 06'34" / 06'37" / 06'27" / 06'17" / 06'16" / 06'31" / 06'09" / 06'21" / 06'12" / 06'10" / 06'03" / 06'26" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'43") | 1000 / 1000 |
| 2 | | 06'51" (+00'49") | 1000 / 2000 |
| 3 | | 06'38" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'26" (+00'24") | 1000 / 6000 |
| 7 | | 06'16" (+00'14") | 1000 / 7000 |
| 8 | | 06'16" (+00'14") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 06'09" (+00'07") | 1000 / 10000 |
| 11 | | 06'21" (+00'19") | 1000 / 11000 |
| 12 | | 06'12" (+00'10") | 1000 / 12000 |
| 13 | | 06'09" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" | 1000 / 14000 |
| 15 | | 06'26" (+00'24") | 1000 / 15000 |
| 16 | | 10'49" (+04'47") | 550 / 15550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'52" | 00:14'38" |
| 3 | 06'38" | 00:21'16" |
| 4 | 06'34" | 00:27'50" |
| 5 | 06'37" | 00:34'27" |
| 6 | 06'27" | 00:40'54" |
| 7 | 06'17" | 00:47'11" |
| 8 | 06'16" | 00:53'27" |
| 9 | 06'31" | 00:59'58" |
| 10 | 06'09" | 01:06'07" |
| 11 | 06'21" | 01:12'28" |
| 12 | 06'12" | 01:18'40" |
| 13 | 06'10" | 01:24'50" |
| 14 | 06'03" | 01:30'53" |
| 15 | 06'26" | 01:37'19" |
| 15.6 | 10'50" | 01:43'17" |
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