10.0 km | 00:56:29 | 05:37/km日期: 2022-03-06 16:22 - 地點: 大庒鄉 - 天氣: 跑步的天氣 - 平均心率: 149 - 卡路里: 665 Cal - 平均步頻: 178 - PM2.5: 良好(32)
Pace: 06'03" / 05'55" / 05'46" / 05'46" / 05'56" / 05'32" / 05'38" / 05'29" / 05'19" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'09") | 1000 / 1000 |
| 2 | | 05'54" (+01'00") | 1000 / 2000 |
| 3 | | 05'45" (+00'51") | 1000 / 3000 |
| 4 | | 05'45" (+00'51") | 1000 / 4000 |
| 5 | | 05'56" (+01'02") | 1000 / 5000 |
| 6 | | 05'31" (+00'37") | 1000 / 6000 |
| 7 | | 05'38" (+00'44") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'18" (+00'24") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'39" | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 218.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 05'46" | 00:17'44" |
| 4 | 05'46" | 00:23'30" |
| 5 | 05'56" | 00:29'26" |
| 6 | 05'32" | 00:34'58" |
| 7 | 05'38" | 00:40'36" |
| 8 | 05'29" | 00:46'05" |
| 9 | 05'19" | 00:51'24" |
| 10 | 04'54" | 00:56'18" |
| 10.0 | 05'06" | 00:56'30" |
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