11.3 km | 00:53:51 | 04:46/km日期: 2022-02-28 17:10 - 平均心率: 167 - 卡路里: 581 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(16)
Pace: 05'18" / 04'49" / 04'46" / 04'45" / 04'44" / 04'43" / 04'40" / 04'49" / 04'41" / 04'42" / 04'42" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'05") | 1000 / 3000 |
| 4 | | 04'45" (+00'05") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'41" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'37" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 164.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'49" | 00:10'07" |
| 3 | 04'46" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'44" | 00:24'22" |
| 6 | 04'43" | 00:29'05" |
| 7 | 04'40" | 00:33'45" |
| 8 | 04'49" | 00:38'34" |
| 9 | 04'41" | 00:43'15" |
| 10 | 04'42" | 00:47'57" |
| 11 | 04'42" | 00:52'39" |
| 11.3 | 04'37" | 00:53'52" |
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