20.0 km | 01:45:15 | 05:15/km日期: 2022-02-28 06:13 - 總爬升: 239 m - 平均心率: 148 - 卡路里: 1232 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'30" / 05'50" / 05'08" / 09'15" / 05'00" / 05'02" / 04'58" / 05'08" / 05'01" / 05'00" / 14'55" / 05'08" / 05'07" / 05'07" / 05'06" / 06'16" / 05'38" / 05'23" / 05'47" / 06'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'52") | 1000 / 2000 |
| 3 | | 05'07" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+01'00") | 1000 / 4000 |
| 5 | | 05'00" (+00'02") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'02") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 05'05" (+00'07") | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'08" (+00'10") | 1000 / 16000 |
| 17 | | 05'12" (+00'14") | 1000 / 17000 |
| 18 | | 05'22" (+00'24") | 1000 / 18000 |
| 19 | | 05'47" (+00'49") | 1000 / 19000 |
| 20 | | 05'33" (+00'35") | 1000 / 20000 |
| 21 | | 05'39" (+00'41") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'50" | 00:11'20" |
| 3 | 05'08" | 00:16'28" |
| 4 | 09'15" | 00:25'43" |
| 5 | 05'00" | 00:30'43" |
| 6 | 05'02" | 00:35'45" |
| 7 | 04'58" | 00:40'43" |
| 8 | 05'08" | 00:45'51" |
| 9 | 05'01" | 00:50'52" |
| 10 | 05'00" | 00:55'52" |
| 11 | 14'55" | 01:10'47" |
| 12 | 05'08" | 01:15'55" |
| 13 | 05'07" | 01:21'02" |
| 14 | 05'07" | 01:26'09" |
| 15 | 05'06" | 01:31'15" |
| 16 | 06'16" | 01:37'31" |
| 17 | 05'38" | 01:43'09" |
| 18 | 05'23" | 01:48'32" |
| 19 | 05'47" | 01:54'19" |
| 20 | 06'38" | 02:00'57" |
| 20.0 | 04'26" | 02:01'00" |
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