31.6 km | 03:01:28 | 05:44/km日期: 2022-02-27 04:27 - 平均心率: 197 - 卡路里: 1706 Cal - 總步數: 36630 - 平均步頻: 201 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(45)
Pace: 05'39" / 05'35" / 05'42" / 05'42" / 05'30" / 05'43" / 05'38" / 05'29" / 05'39" / 05'35" / 06'07" / 05'24" / 05'30" / 05'53" / 05'42" / 05'41" / 05'37" / 05'54" / 05'42" / 06'58" / 05'38" / 06'04" / 05'33" / 05'30" / 05'32" / 05'50" / 05'35" / 05'44" / 05'57" / 05'42" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'12") | 1002 / 1002 | 204 / 86 |
| 2 | | 05'34" (+00'08") | 1002 / 2004 | 209 / 85 |
| 3 | | 05'43" (+00'17") | 1002 / 3006 | 210 / 83 |
| 4 | | 05'44" (+00'18") | 1000 / 4007 | 209 / 83 |
| 5 | | 05'30" (+00'04") | 1001 / 5009 | 209 / 86 |
| 6 | | 05'44" (+00'18") | 1001 / 6011 | 208 / 83 |
| 7 | | 05'36" (+00'10") | 1002 / 7013 | 209 / 85 |
| 8 | | 05'31" (+00'05") | 1001 / 8015 | 210 / 86 |
| 9 | | 05'37" (+00'11") | 1000 / 9016 | 206 / 85 |
| 10 | | 05'35" (+00'09") | 1000 / 10016 | 205 / 86 |
| 11 | | 06'05" (+00'39") | 1000 / 11017 | 197 / 83 |
| 12 | | 05'26" | 1001 / 12019 | 205 / 89 |
| 13 | | 05'29" (+00'03") | 1000 / 13019 | 206 / 87 |
| 14 | | 05'54" (+00'28") | 1000 / 14020 | 197 / 85 |
| 15 | | 05'40" (+00'14") | 1000 / 15020 | 203 / 86 |
| 16 | | 05'41" (+00'15") | 1001 / 16021 | 201 / 87 |
| 17 | | 05'37" (+00'11") | 1000 / 17022 | 202 / 87 |
| 18 | | 05'53" (+00'27") | 1001 / 18024 | 192 / 88 |
| 19 | | 05'42" (+00'16") | 1000 / 19025 | 199 / 87 |
| 20 | | 06'59" (+01'33") | 1002 / 20027 | 171 / 83 |
| 21 | | 05'39" (+00'13") | 1002 / 21030 | 203 / 86 |
| 22 | | 06'05" (+00'39") | 1002 / 22032 | 194 / 84 |
| 23 | | 05'31" (+00'05") | 1002 / 23034 | 203 / 89 |
| 24 | | 05'32" (+00'06") | 1002 / 24037 | 201 / 89 |
| 25 | | 05'32" (+00'06") | 1002 / 25039 | 202 / 89 |
| 26 | | 05'48" (+00'22") | 1002 / 26042 | 195 / 88 |
| 27 | | 05'38" (+00'12") | 1001 / 27043 | 202 / 87 |
| 28 | | 05'42" (+00'16") | 1001 / 28045 | 202 / 86 |
| 29 | | 05'57" (+00'31") | 1000 / 29045 | 197 / 84 |
| 30 | | 05'57" (+00'31") | 1001 / 30047 | 201 / 83 |
| 31 | | 05'54" (+00'28") | 1001 / 31049 | 201 / 84 |
| 32 | | 05'38" (+00'12") | 546 / 31595 | 201 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 259.45 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'35" | 00:11'14" |
| 3 | 05'42" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'30" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 05'38" | 00:39'29" |
| 8 | 05'29" | 00:44'58" |
| 9 | 05'39" | 00:50'37" |
| 10 | 05'35" | 00:56'12" |
| 11 | 06'07" | 01:02'19" |
| 12 | 05'24" | 01:07'43" |
| 13 | 05'30" | 01:13'13" |
| 14 | 05'53" | 01:19'06" |
| 15 | 05'42" | 01:24'48" |
| 16 | 05'41" | 01:30'29" |
| 17 | 05'37" | 01:36'06" |
| 18 | 05'54" | 01:42'00" |
| 19 | 05'42" | 01:47'42" |
| 20 | 06'58" | 01:54'40" |
| 21 | 05'38" | 02:00'18" |
| 22 | 06'04" | 02:06'22" |
| 23 | 05'33" | 02:11'55" |
| 24 | 05'30" | 02:17'25" |
| 25 | 05'32" | 02:22'57" |
| 26 | 05'50" | 02:28'47" |
| 27 | 05'35" | 02:34'22" |
| 28 | 05'44" | 02:40'06" |
| 29 | 05'57" | 02:46'03" |
| 30 | 05'42" | 02:51'45" |
| 31 | 06'08" | 02:57'53" |
| 31.6 | 06'00" | 03:01'28" |
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