13.0 km | 01:28:40 | 06:47/km日期: 2022-03-13 15:24 - 總爬升: 187 m - 平均心率: 168 - 卡路里: 1110 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 75%
Pace: 05'29" / 05'20" / 06'30" / 06'11" / 06'43" / 06'40" / 12'32" / 06'39" / 07'18" / 07'38" / 06'51" / 07'51" / 07'39" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'09") | 1000 / 1000 |
2 | | 05'20" | 1000 / 2000 |
3 | | 06'29" (+01'09") | 1000 / 3000 |
4 | | 06'11" (+00'51") | 1000 / 4000 |
5 | | 06'42" (+01'22") | 1000 / 5000 |
6 | | 06'40" (+01'20") | 1000 / 6000 |
7 | | 07'32" (+02'12") | 1000 / 7000 |
8 | | 06'38" (+01'18") | 1000 / 8000 |
9 | | 07'17" (+01'57") | 1000 / 9000 |
10 | | 07'38" (+02'18") | 1000 / 10000 |
11 | | 06'50" (+01'30") | 1000 / 11000 |
12 | | 07'51" (+02'31") | 1000 / 12000 |
13 | | 07'39" (+02'19") | 1000 / 13000 |
14 | | 06'33" (+01'13") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 13.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 06'30" | 00:17'19" |
4 | 06'11" | 00:23'30" |
5 | 06'43" | 00:30'13" |
6 | 06'40" | 00:36'53" |
7 | 12'32" | 00:49'25" |
8 | 06'39" | 00:56'04" |
9 | 07'18" | 01:03'22" |
10 | 07'38" | 01:11'00" |
11 | 06'51" | 01:17'51" |
12 | 07'51" | 01:25'42" |
13 | 07'39" | 01:33'21" |
13.0 | 06'51" | 01:33'40" |