17.8 km | 01:50:24 | 06:12/km日期: 2022-02-24 18:58 - 平均心率: 149 - 卡路里: 882 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'37" / 05'41" / 05'58" / 06'08" / 06'15" / 06'08" / 06'39" / 06'07" / 06'10" / 06'09" / 06'07" / 06'13" / 06'16" / 06'35" / 06'18" / 07'11" / 07'05" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'17") | 1000 / 1000 |
2 | | 05'41" | 1000 / 2000 |
3 | | 05'57" (+00'16") | 1000 / 3000 |
4 | | 06'08" (+00'27") | 1000 / 4000 |
5 | | 06'14" (+00'33") | 1000 / 5000 |
6 | | 06'07" (+00'26") | 1000 / 6000 |
7 | | 06'23" (+00'42") | 1000 / 7000 |
8 | | 06'06" (+00'25") | 1000 / 8000 |
9 | | 06'05" (+00'24") | 1000 / 9000 |
10 | | 06'08" (+00'27") | 1000 / 10000 |
11 | | 06'06" (+00'25") | 1000 / 11000 |
12 | | 06'13" (+00'32") | 1000 / 12000 |
13 | | 06'15" (+00'34") | 1000 / 13000 |
14 | | 06'34" (+00'53") | 1000 / 14000 |
15 | | 06'18" (+00'37") | 1000 / 15000 |
16 | | 06'36" (+00'55") | 1000 / 16000 |
17 | | 06'20" (+00'39") | 1000 / 17000 |
18 | | 06'27" (+00'46") | 788 / 17788 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
164.27 km Nike Pegasus 38 累積 :
766.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 05'41" | 00:12'18" |
3 | 05'58" | 00:18'16" |
4 | 06'08" | 00:24'24" |
5 | 06'15" | 00:30'39" |
6 | 06'08" | 00:36'47" |
7 | 06'39" | 00:43'26" |
8 | 06'07" | 00:49'33" |
9 | 06'10" | 00:55'43" |
10 | 06'09" | 01:01'52" |
11 | 06'07" | 01:07'59" |
12 | 06'13" | 01:14'12" |
13 | 06'16" | 01:20'28" |
14 | 06'35" | 01:27'03" |
15 | 06'18" | 01:33'21" |
16 | 07'11" | 01:40'32" |
17 | 07'05" | 01:47'37" |
17.8 | 07'23" | 01:53'27" |