11.2 km | 01:04:27 | 05:45/km日期: 2015-06-29 20:14 - 地點: 河堤 - 天氣: 熱 - 卡路里: 605 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'04" / 05'58" / 05'40" / 05'44" / 05'49" / 05'50" / 05'43" / 05'41" / 05'39" / 05'20" / 05'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'43") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'39" (+00'19") | 1000 / 3000 |
| 4 | | 05'44" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'28") | 1000 / 5000 |
| 6 | | 05'49" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 05'41" (+00'21") | 1000 / 11000 |
| 12 | | 06'09" (+00'49") | 208 / 11208 |
6月累積里程 :
312.88 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 05'43" | 00:40'48" |
| 8 | 05'41" | 00:46'29" |
| 9 | 05'39" | 00:52'08" |
| 10 | 05'20" | 00:57'28" |
| 11 | 05'43" | 01:03'11" |
| 11.2 | 06'04" | 01:04'27" |
展開計圈分析
留言 
