16.5 km | 01:34:54 | 05:45/km日期: 2022-02-24 13:52 - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 07'00" / 07'10" / 05'37" / 05'29" / 05'41" / 05'40" / 05'27" / 05'34" / 05'22" / 05'32" / 05'24" / 05'48" / 05'44" / 05'23" / 05'47" / 05'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'38") | 1000 / 1000 |
| 2 | | 07'09" (+01'47") | 1000 / 2000 |
| 3 | | 05'37" (+00'15") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 1000 / 12000 |
| 13 | | 05'44" (+00'22") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'46" (+00'24") | 1000 / 15000 |
| 16 | | 05'42" (+00'20") | 1000 / 16000 |
| 17 | | 05'28" (+00'06") | 470 / 16470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 532.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'10" | 00:14'10" |
| 3 | 05'37" | 00:19'47" |
| 4 | 05'29" | 00:25'16" |
| 5 | 05'41" | 00:30'57" |
| 6 | 05'40" | 00:36'37" |
| 7 | 05'27" | 00:42'04" |
| 8 | 05'34" | 00:47'38" |
| 9 | 05'22" | 00:53'00" |
| 10 | 05'32" | 00:58'32" |
| 11 | 05'24" | 01:03'56" |
| 12 | 05'48" | 01:09'44" |
| 13 | 05'44" | 01:15'28" |
| 14 | 05'23" | 01:20'51" |
| 15 | 05'47" | 01:26'38" |
| 16 | 05'42" | 01:32'20" |
| 16.5 | 05'27" | 01:34'54" |
留言 
展開計圈分析
