10.0 km | 00:49:01 | 04:53/km日期: 2022-02-22 19:26 - 平均心率: 149 - 卡路里: 539 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 04'24" / 04'38" / 04'48" / 04'51" / 04'39" / 05'15" / 05'02" / 05'04" / 04'45" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'47" (+00'10") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'15" (+00'38") | 1000 / 6000 |
| 7 | | 05'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" (+00'02") | 1000 / 10000 |
| 11 | | 02'32" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 288.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'38" | 00:09'02" |
| 3 | 04'48" | 00:13'50" |
| 4 | 04'51" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 05'15" | 00:28'35" |
| 7 | 05'02" | 00:33'37" |
| 8 | 05'04" | 00:38'41" |
| 9 | 04'45" | 00:43'26" |
| 10 | 04'39" | 00:48'05" |
| 10.0 | 03'13" | 00:48'08" |
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