9.3 km | 01:11:13 | 07:41/km日期: 2022-02-09 19:09 - 平均心率: 145 - 卡路里: 534 Cal - 平均步頻: 174
Pace: 06'54" / 07'12" / 07'10" / 07'16" / 07'31" / 07'50" / 07'53" / 08'48" / 08'22" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 07'11" (+00'18") | 1000 / 2000 |
| 3 | | 07'10" (+00'17") | 1000 / 3000 |
| 4 | | 07'16" (+00'23") | 1000 / 4000 |
| 5 | | 07'29" (+00'36") | 1000 / 5000 |
| 6 | | 07'49" (+00'56") | 1000 / 6000 |
| 7 | | 07'49" (+00'56") | 1000 / 7000 |
| 8 | | 08'51" (+01'58") | 1000 / 8000 |
| 9 | | 08'22" (+01'29") | 1000 / 9000 |
| 10 | | 09'02" (+02'09") | 254 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 27.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'12" | 00:14'06" |
| 3 | 07'10" | 00:21'16" |
| 4 | 07'16" | 00:28'32" |
| 5 | 07'31" | 00:36'03" |
| 6 | 07'50" | 00:43'53" |
| 7 | 07'53" | 00:51'46" |
| 8 | 08'48" | 01:00'34" |
| 9 | 08'22" | 01:08'56" |
| 9.3 | 09'05" | 01:11'15" |
ricky tseng 說推
留言 
展開計圈分析
