15.0 km | 01:16:30 | 05:06/km日期: 2022-02-27 07:18 - 平均心率: 151 - 卡路里: 835 Cal - 平均步頻: 180
Pace: 04'55" / 04'55" / 04'50" / 04'53" / 04'54" / 04'54" / 04'53" / 04'52" / 04'53" / 04'53" / 05'38" / 04'48" / 04'48" / 04'42" / 04'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'54" (+00'12") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 04'53" (+00'11") | 1000 / 7000 |
| 8 | | 04'51" (+00'09") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'10") | 1000 / 10000 |
| 11 | | 05'38" (+00'56") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'47" (+00'05") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 106.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'55" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'53" | 00:19'33" |
| 5 | 04'54" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'53" | 00:34'14" |
| 8 | 04'52" | 00:39'06" |
| 9 | 04'53" | 00:43'59" |
| 10 | 04'53" | 00:48'52" |
| 11 | 05'38" | 00:54'30" |
| 12 | 04'48" | 00:59'18" |
| 13 | 04'48" | 01:04'06" |
| 14 | 04'42" | 01:08'48" |
| 15 | 04'48" | 01:13'36" |
| 15.6 | 04'45" | 01:16'31" |
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