10.9 km | 01:21:14 | 07:27/km日期: 2022-02-22 16:15 - 總爬升: 128 m - 卡路里: 588 Cal - 平均步頻: 182
Pace: 07'39" / 07'59" / 08'17" / 07'01" / 06'54" / 07'08" / 06'58" / 06'58" / 09'54" / 07'56" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+00'46") | 1000 / 1000 |
| 2 | | 07'58" (+01'05") | 1000 / 2000 |
| 3 | | 08'17" (+01'24") | 1000 / 3000 |
| 4 | | 07'00" (+00'07") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'08" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'57" (+00'04") | 1000 / 8000 |
| 9 | | 07'39" (+00'46") | 1000 / 9000 |
| 10 | | 07'55" (+01'02") | 1000 / 10000 |
| 11 | | 07'35" (+00'42") | 890 / 10890 |
2月累積里程 : 268.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'59" | 00:15'38" |
| 3 | 08'17" | 00:23'55" |
| 4 | 07'01" | 00:30'56" |
| 5 | 06'54" | 00:37'50" |
| 6 | 07'08" | 00:44'58" |
| 7 | 06'58" | 00:51'56" |
| 8 | 06'58" | 00:58'54" |
| 9 | 09'54" | 01:08'48" |
| 10 | 07'56" | 01:16'44" |
| 10.9 | 07'34" | 01:23'29" |
展開計圈分析
留言 
