23.1 km | 03:00:32 | 07:48/km日期: 2015-04-12 06:55 - 總爬升: 323 m - 卡路里: 1249 Cal
Pace: 09'49" / 07'50" / 07'04" / 06'27" / 05'57" / 06'39" / 06'20" / 06'17" / 06'23" / 06'55" / 05'45" / 11'12" / 08'42" / 06'39" / 08'48" / 06'42" / 06'38" / 09'31" / 08'02" / 06'02" / 08'30" / 11'31" / 10'48" / 16'31" /
4月累積里程 : 116.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'50" | 00:17'39" |
| 3 | 07'04" | 00:24'43" |
| 4 | 06'27" | 00:31'10" |
| 5 | 05'57" | 00:37'07" |
| 6 | 06'39" | 00:43'46" |
| 7 | 06'20" | 00:50'06" |
| 8 | 06'17" | 00:56'23" |
| 9 | 06'23" | 01:02'46" |
| 10 | 06'55" | 01:09'41" |
| 11 | 05'45" | 01:15'26" |
| 12 | 11'12" | 01:26'38" |
| 13 | 08'42" | 01:35'20" |
| 14 | 06'39" | 01:41'59" |
| 15 | 08'48" | 01:50'47" |
| 16 | 06'42" | 01:57'29" |
| 17 | 06'38" | 02:04'07" |
| 18 | 09'31" | 02:13'38" |
| 19 | 08'02" | 02:21'40" |
| 20 | 06'02" | 02:27'42" |
| 21 | 08'30" | 02:36'12" |
| 22 | 11'31" | 02:47'43" |
| 23 | 10'48" | 02:58'31" |
| 23.1 | 16'25" | 03:00'32" |
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