29.3 km | 03:47:12 | 07:45/km日期: 2022-02-22 05:56 - 總爬升: 406 m - 平均心率: 143 - 卡路里: 1701 Cal - 總步數: 37610 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 07'15" / 08'13" / 08'05" / 08'03" / 06'37" / 06'36" / 09'04" / 06'57" / 06'54" / 06'38" / 06'23" / 06'12" / 06'43" / 07'19" / 07'55" / 08'56" / 07'21" / 07'32" / 08'43" / 08'10" / 08'33" / 07'50" / 07'43" / 09'07" / 07'53" / 08'00" / 07'58" / 09'07" / 07'10" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'58") | 1002 / 1002 | 172 / 80 |
| 2 | | 08'14" (+01'58") | 1000 / 2002 | 158 / 76 |
| 3 | | 08'07" (+01'51") | 1001 / 3004 | 173 / 70 |
| 4 | | 08'03" (+01'47") | 1001 / 4006 | 171 / 72 |
| 5 | | 06'38" (+00'22") | 1000 / 5006 | 173 / 86 |
| 6 | | 06'36" (+00'20") | 1001 / 6007 | 176 / 85 |
| 7 | | 09'06" (+02'50") | 1000 / 7007 | 146 / 74 |
| 8 | | 06'54" (+00'38") | 1000 / 8008 | 178 / 81 |
| 9 | | 06'57" (+00'41") | 1000 / 9009 | 171 / 83 |
| 10 | | 06'34" (+00'18") | 1001 / 10010 | 177 / 85 |
| 11 | | 06'20" (+00'04") | 1003 / 11014 | 175 / 89 |
| 12 | | 06'16" | 1002 / 12017 | 175 / 90 |
| 13 | | 06'44" (+00'28") | 1001 / 13018 | 169 / 87 |
| 14 | | 07'19" (+01'03") | 1000 / 14018 | 175 / 77 |
| 15 | | 08'01" (+01'45") | 1000 / 15019 | 174 / 71 |
| 16 | | 08'50" (+02'34") | 1001 / 16020 | 166 / 68 |
| 17 | | 07'22" (+01'06") | 1000 / 17020 | 171 / 79 |
| 18 | | 08'37" (+02'21") | 1000 / 18021 | 153 / 75 |
| 19 | | 07'35" (+01'19") | 1001 / 19023 | 158 / 82 |
| 20 | | 08'26" (+02'10") | 1000 / 20023 | 162 / 72 |
| 21 | | 08'35" (+02'19") | 1000 / 21023 | 167 / 69 |
| 22 | | 08'52" (+02'36") | 1000 / 22023 | 148 / 75 |
| 23 | | 08'10" (+01'54") | 1000 / 23024 | 160 / 76 |
| 24 | | 09'07" (+02'51") | 1000 / 24025 | 153 / 71 |
| 25 | | 07'39" (+01'23") | 1000 / 25025 | 166 / 78 |
| 26 | | 08'11" (+01'55") | 1001 / 26027 | 163 / 74 |
| 27 | | 07'55" (+01'39") | 1000 / 27028 | 161 / 78 |
| 28 | | 08'55" (+02'39") | 1001 / 28030 | 153 / 73 |
| 29 | | 07'31" (+01'15") | 1001 / 29032 | 164 / 80 |
| 30 | | 07'47" (+01'31") | 241 / 29273 | 177 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
100.28 km 
ZEPRO 跑拖 累積 :
149.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'13" | 00:15'28" |
| 3 | 08'05" | 00:23'33" |
| 4 | 08'03" | 00:31'36" |
| 5 | 06'37" | 00:38'13" |
| 6 | 06'36" | 00:44'49" |
| 7 | 09'04" | 00:53'53" |
| 8 | 06'57" | 01:00'50" |
| 9 | 06'54" | 01:07'44" |
| 10 | 06'38" | 01:14'22" |
| 11 | 06'23" | 01:20'45" |
| 12 | 06'12" | 01:26'57" |
| 13 | 06'43" | 01:33'40" |
| 14 | 07'19" | 01:40'59" |
| 15 | 07'55" | 01:48'54" |
| 16 | 08'56" | 01:57'50" |
| 17 | 07'21" | 02:05'11" |
| 18 | 07'32" | 02:12'43" |
| 19 | 08'43" | 02:21'26" |
| 20 | 08'10" | 02:29'36" |
| 21 | 08'33" | 02:38'09" |
| 22 | 07'50" | 02:45'59" |
| 23 | 07'43" | 02:53'42" |
| 24 | 09'07" | 03:02'49" |
| 25 | 07'53" | 03:10'42" |
| 26 | 08'00" | 03:18'42" |
| 27 | 07'58" | 03:26'40" |
| 28 | 09'07" | 03:35'47" |
| 29 | 07'10" | 03:42'57" |
| 29.3 | 15'25" | 03:47'12" |
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