18.4 km | 01:55:41 | 06:16/km日期: 2022-02-19 10:37 - 總爬升: 148 m - 平均心率: 149 - 卡路里: 1223 Cal
Pace: 07'36" / 06'36" / 08'07" / 07'44" / 06'06" / 09'36" / 06'36" / 08'44" / 06'17" / 06'26" / 06'14" / 06'10" / 07'49" / 06'02" / 05'59" / 06'07" / 05'56" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'59") | 1000 / 1000 |
| 2 | | 06'31" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+00'42") | 1000 / 3000 |
| 4 | | 06'53" (+01'12") | 1000 / 4000 |
| 5 | | 06'06" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'50") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'40") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'25" (+00'44") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'29") | 1000 / 12000 |
| 13 | | 06'16" (+00'35") | 1000 / 13000 |
| 14 | | 06'01" (+00'20") | 1000 / 14000 |
| 15 | | 05'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 05'56" (+00'15") | 1000 / 17000 |
| 18 | | 05'41" | 1000 / 18000 |
| 19 | | 05'32" | 449 / 18449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'36" | 00:14'12" |
| 3 | 08'07" | 00:22'19" |
| 4 | 07'44" | 00:30'03" |
| 5 | 06'06" | 00:36'09" |
| 6 | 09'36" | 00:45'45" |
| 7 | 06'36" | 00:52'21" |
| 8 | 08'44" | 01:01'05" |
| 9 | 06'17" | 01:07'22" |
| 10 | 06'26" | 01:13'48" |
| 11 | 06'14" | 01:20'02" |
| 12 | 06'10" | 01:26'12" |
| 13 | 07'49" | 01:34'01" |
| 14 | 06'02" | 01:40'03" |
| 15 | 05'59" | 01:46'02" |
| 16 | 06'07" | 01:52'09" |
| 17 | 05'56" | 01:58'05" |
| 18 | 05'41" | 02:03'46" |
| 18.4 | 05'33" | 02:06'16" |
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