17.0 km | 01:37:01 | 05:42/km日期: 2022-02-20 16:22 - 卡路里: 1246 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 05'15" / 06'12" / 05'27" / 05'57" / 05'51" / 05'47" / 05'29" / 05'25" / 05'41" / 05'46" / 05'38" / 05'44" / 05'35" / 05'44" / 05'16" / 05'52" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'56") | 1000 / 2000 |
| 3 | | 05'27" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'41") | 1000 / 4000 |
| 5 | | 05'51" (+00'36") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'24" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'26") | 1000 / 9000 |
| 10 | | 05'45" (+00'30") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'43" (+00'28") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 05'52" (+00'37") | 1000 / 16000 |
| 17 | | 05'37" (+00'22") | 1000 / 17000 |
| 18 | | 05'33" (+00'18") | 23 / 17023 |
2月累積里程 :
160.68 km 
Asics GEL-EXCITE 7 累積 :
1184.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'12" | 00:11'27" |
| 3 | 05'27" | 00:16'54" |
| 4 | 05'57" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 05'47" | 00:34'29" |
| 7 | 05'29" | 00:39'58" |
| 8 | 05'25" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 10 | 05'46" | 00:56'50" |
| 11 | 05'38" | 01:02'28" |
| 12 | 05'44" | 01:08'12" |
| 13 | 05'35" | 01:13'47" |
| 14 | 05'44" | 01:19'31" |
| 15 | 05'16" | 01:24'47" |
| 16 | 05'52" | 01:30'39" |
| 17 | 05'38" | 01:36'17" |
| 17.0 | 05'34" | 01:36'25" |
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