11.3 km | 01:08:34 | 06:02/km日期: 2022-02-16 20:37 - 平均心率: 135 - 卡路里: 670 Cal - 平均步頻: 182
Pace: 06'12" / 06'18" / 06'05" / 05'55" / 05'52" / 05'55" / 05'49" / 05'45" / 05'58" / 06'05" / 06'53" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'17" (+00'32") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 05'52" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10000 |
| 11 | | 06'52" (+01'07") | 1000 / 11000 |
| 12 | | 05'20" | 336 / 11336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 05'52" | 00:30'22" |
| 6 | 05'55" | 00:36'17" |
| 7 | 05'49" | 00:42'06" |
| 8 | 05'45" | 00:47'51" |
| 9 | 05'58" | 00:53'49" |
| 10 | 06'05" | 00:59'54" |
| 11 | 06'53" | 01:06'47" |
| 11.3 | 05'20" | 01:08'35" |
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