17.0 km | 01:24:52 | 04:59/km日期: 2022-02-15 19:35 - 天氣: 陣雨 - 平均心率: 140 - 卡路里: 767 Cal - 平均步頻: 190
Pace: 05'45" / 05'44" / 05'24" / 04'42" / 04'26" / 04'37" / 04'31" / 04'36" / 04'46" / 04'39" / 04'34" / 04'42" / 04'48" / 04'36" / 05'37" / 05'46" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 1000 / 1000 |
| 2 | | 05'43" (+01'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'58") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'30" (+00'04") | 1000 / 7000 |
| 8 | | 04'35" (+00'09") | 1000 / 8000 |
| 9 | | 04'46" (+00'20") | 1000 / 9000 |
| 10 | | 04'38" (+00'12") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" (+00'16") | 1000 / 12000 |
| 13 | | 04'42" (+00'16") | 1000 / 13000 |
| 14 | | 04'41" (+00'15") | 1000 / 14000 |
| 15 | | 05'37" (+01'11") | 1000 / 15000 |
| 16 | | 05'45" (+01'19") | 1000 / 16000 |
| 17 | | 05'35" (+01'09") | 1000 / 17000 |
| 18 | | 04'32" (+00'06") | 17 / 17017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
321.50 km 
on 超跑雲 累積 :
207.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'24" | 00:16'53" |
| 4 | 04'42" | 00:21'35" |
| 5 | 04'26" | 00:26'01" |
| 6 | 04'37" | 00:30'38" |
| 7 | 04'31" | 00:35'09" |
| 8 | 04'36" | 00:39'45" |
| 9 | 04'46" | 00:44'31" |
| 10 | 04'39" | 00:49'10" |
| 11 | 04'34" | 00:53'44" |
| 12 | 04'42" | 00:58'26" |
| 13 | 04'48" | 01:03'14" |
| 14 | 04'36" | 01:07'50" |
| 15 | 05'37" | 01:13'27" |
| 16 | 05'46" | 01:19'13" |
| 17 | 05'35" | 01:24'48" |
| 17.0 | 03'49" | 01:24'52" |
展開計圈分析
留言 
