27.7 km | 03:55:39 | 08:31/km日期: 2022-02-19 07:00 - 總爬升: 336 m - 平均心率: 146 - 卡路里: 2300 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 07'35" / 07'42" / 06'57" / 08'57" / 08'10" / 15'03" / 08'16" / 13'39" / 09'35" / 07'26" / 06'28" / 08'27" / 06'14" / 09'49" / 08'53" / 06'07" / 12'21" / 06'38" / 07'01" / 06'25" / 06'22" / 07'08" / 15'11" / 06'13" / 05'54" / 12'18" / 06'39" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'46") | 1000 / 1000 |
| 2 | | 07'41" (+01'48") | 1000 / 2000 |
| 3 | | 06'55" (+01'02") | 1000 / 3000 |
| 4 | | 08'56" (+03'03") | 1000 / 4000 |
| 5 | | 08'10" (+02'17") | 1000 / 5000 |
| 6 | | 15'03" (+09'10") | 1000 / 6000 |
| 7 | | 08'15" (+02'22") | 1000 / 7000 |
| 8 | | 13'38" (+07'45") | 1000 / 8000 |
| 9 | | 09'35" (+03'42") | 1000 / 9000 |
| 10 | | 07'26" (+01'33") | 1000 / 10000 |
| 11 | | 06'27" (+00'34") | 1000 / 11000 |
| 12 | | 08'27" (+02'34") | 1000 / 12000 |
| 13 | | 06'13" (+00'20") | 1000 / 13000 |
| 14 | | 09'49" (+03'56") | 1000 / 14000 |
| 15 | | 08'52" (+02'59") | 1000 / 15000 |
| 16 | | 06'06" (+00'13") | 1000 / 16000 |
| 17 | | 12'21" (+06'28") | 1000 / 17000 |
| 18 | | 06'37" (+00'44") | 1000 / 18000 |
| 19 | | 07'00" (+01'07") | 1000 / 19000 |
| 20 | | 06'25" (+00'32") | 1000 / 20000 |
| 21 | | 06'22" (+00'29") | 1000 / 21000 |
| 22 | | 07'08" (+01'15") | 1000 / 22000 |
| 23 | | 15'10" (+09'17") | 1000 / 23000 |
| 24 | | 06'13" (+00'20") | 1000 / 24000 |
| 25 | | 05'53" | 1000 / 25000 |
| 26 | | 12'18" (+06'25") | 1000 / 26000 |
| 27 | | 06'39" (+00'46") | 1000 / 27000 |
| 28 | | 06'15" (+00'22") | 661 / 27661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 214.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'42" | 00:15'17" |
| 3 | 06'57" | 00:22'14" |
| 4 | 08'57" | 00:31'11" |
| 5 | 08'10" | 00:39'21" |
| 6 | 15'03" | 00:54'24" |
| 7 | 08'16" | 01:02'40" |
| 8 | 13'39" | 01:16'19" |
| 9 | 09'35" | 01:25'54" |
| 10 | 07'26" | 01:33'20" |
| 11 | 06'28" | 01:39'48" |
| 12 | 08'27" | 01:48'15" |
| 13 | 06'14" | 01:54'29" |
| 14 | 09'49" | 02:04'18" |
| 15 | 08'53" | 02:13'11" |
| 16 | 06'07" | 02:19'18" |
| 17 | 12'21" | 02:31'39" |
| 18 | 06'38" | 02:38'17" |
| 19 | 07'01" | 02:45'18" |
| 20 | 06'25" | 02:51'43" |
| 21 | 06'22" | 02:58'05" |
| 22 | 07'08" | 03:05'13" |
| 23 | 15'11" | 03:20'24" |
| 24 | 06'13" | 03:26'37" |
| 25 | 05'54" | 03:32'31" |
| 26 | 12'18" | 03:44'49" |
| 27 | 06'39" | 03:51'28" |
| 27.7 | 06'16" | 03:55'37" |
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