之 2022/02/12 訓練日誌 | Marathon's World

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ID 336962

42 位追隨者

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24 H | 177.1 km | 08:07/km | 第28馬

2022 臺北超級馬拉松

官方成績
日期	2022-02-12
成績	177.07 km
總名次	- / -
分組名次	- / -
平均速度	08:07/km

日期: 2022-02-12 14:00 - 平均心率: 127 - 卡路里: 7888 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 86%

賽後評分: 冇嘢
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

2月累積里程 : 426.16 km

母子鱷魚超跑Y拖三代進階-淺藍累積 : 1002.3 km

Strava 上傳 | 2 years ago

Tomi, Eason 和其他 2 人說推

·

觀看另 3 則留言

Eason 太猛了，恭喜之 24小時賽完賽👍

2022-02-13 16:59 ·

1 個人推

之還行還行，感謝諸位！

2022-02-15 14:49 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'02"	00:06'02"
2	05'53"	00:11'55"
3	05'46"	00:17'41"
4	05'46"	00:23'27"
5	05'44"	00:29'11"
6	05'49"	00:35'00"
7	05'49"	00:40'49"
8	05'48"	00:46'37"
9	05'38"	00:52'15"
10	05'43"	00:57'58"
11	05'31"	01:03'29"
12	05'57"	01:09'26"
13	06'11"	01:15'37"
14	05'48"	01:21'25"
15	05'38"	01:27'03"
16	05'44"	01:32'47"
17	06'13"	01:39'00"
18	06'11"	01:45'11"
19	07'27"	01:52'38"
20	06'12"	01:58'50"
21	06'22"	02:05'12"
22	06'04"	02:11'16"
23	05'48"	02:17'04"
24	05'24"	02:22'28"
25	05'46"	02:28'14"
26	06'13"	02:34'27"
27	06'05"	02:40'32"
28	05'57"	02:46'29"
29	05'51"	02:52'20"
30	05'42"	02:58'02"
31	08'32"	03:06'34"
32	05'44"	03:12'18"
33	06'09"	03:18'27"
34	08'01"	03:26'28"
35	05'40"	03:32'08"
36	05'33"	03:37'41"
37	06'05"	03:43'46"
38	06'22"	03:50'08"
39	06'43"	03:56'51"
40	07'23"	04:04'14"
41	06'24"	04:10'38"
42	06'06"	04:16'44"
43	10'20"	04:27'04"
44	09'39"	04:36'43"
45	06'27"	04:43'10"
46	07'17"	04:50'27"
47	06'36"	04:57'03"
48	07'10"	05:04'13"
49	06'42"	05:10'55"
50	06'41"	05:17'36"
51	06'34"	05:24'10"
52	09'09"	05:33'19"
53	06'35"	05:39'54"
54	06'18"	05:46'12"
55	05'53"	05:52'05"
56	05'33"	05:57'38"
57	05'44"	06:03'22"
58	06'30"	06:09'52"
59	08'38"	06:18'30"
60	08'47"	06:27'17"
61	06'47"	06:34'04"
62	06'47"	06:40'51"
63	06'35"	06:47'26"
64	06'34"	06:54'00"
65	06'25"	07:00'25"
66	06'36"	07:07'01"
67	09'12"	07:16'13"
68	06'24"	07:22'37"
69	06'00"	07:28'37"
70	05'39"	07:34'16"
71	05'38"	07:39'54"
72	06'08"	07:46'02"
73	07'29"	07:53'31"
74	06'24"	07:59'55"
75	08'16"	08:08'11"
76	06'48"	08:14'59"
77	06'52"	08:21'51"
78	10'50"	08:32'41"
79	07'27"	08:40'08"
80	07'55"	08:48'03"
81	08'56"	08:56'59"
82	06'28"	09:03'27"
83	06'11"	09:09'38"
84	06'23"	09:16'01"
85	06'16"	09:22'17"
86	06'24"	09:28'41"
87	06'13"	09:34'54"
88	06'08"	09:41'02"
89	05'53"	09:46'55"
90	09'28"	09:56'23"
91	06'30"	10:02'53"
92	06'35"	10:09'28"
93	06'25"	10:15'53"
94	06'20"	10:22'13"
95	06'11"	10:28'24"
96	06'20"	10:34'44"
97	06'17"	10:41'01"
98	05'45"	10:46'46"
99	06'13"	10:52'59"
100	06'00"	10:58'59"
101	13'56"	11:12'55"
102	12'15"	11:25'10"
103	07'01"	11:32'11"
104	07'01"	11:39'12"
105	06'51"	11:46'03"
106	07'34"	11:53'37"
107	06'37"	12:00'14"
108	09'45"	12:09'59"
109	08'33"	12:18'32"
110	07'50"	12:26'22"
111	08'06"	12:34'28"
112	09'43"	12:44'11"
113	07'29"	12:51'40"
114	07'52"	12:59'32"
115	09'54"	13:09'26"
116	08'14"	13:17'40"
117	12'51"	13:30'31"
118	08'20"	13:38'51"
119	07'50"	13:46'41"
120	07'09"	13:53'50"
121	06'25"	14:00'15"
122	07'32"	14:07'47"
123	07'35"	14:15'22"
124	06'36"	14:21'58"
125	08'34"	14:30'32"
126	10'03"	14:40'35"
127	09'15"	14:49'50"
128	08'45"	14:58'35"
129	10'08"	15:08'43"
130	08'28"	15:17'11"
131	13'42"	15:30'53"
132	08'19"	15:39'12"
133	08'36"	15:47'48"
134	08'25"	15:56'13"
135	08'32"	16:04'45"
136	10'24"	16:15'09"
137	08'44"	16:23'53"
138	10'15"	16:34'08"
139	08'26"	16:42'34"
140	08'16"	16:50'50"
141	08'05"	16:58'55"
142	09'27"	17:08'22"
143	08'06"	17:16'28"
144	08'16"	17:24'44"
145	08'38"	17:33'22"
146	09'25"	17:42'47"
147	09'01"	17:51'48"
148	09'50"	18:01'38"
149	09'46"	18:11'24"
150	10'23"	18:21'47"
151	12'07"	18:33'54"
152	10'12"	18:44'06"
153	07'39"	18:51'45"
154	16'09"	19:07'54"
155	09'54"	19:17'48"
156	10'22"	19:28'10"
157	08'43"	19:36'53"
158	09'20"	19:46'13"
159	09'22"	19:55'35"
160	15'36"	20:11'11"
161	09'58"	20:21'09"
162	19'40"	20:40'49"
163	13'24"	20:54'13"
164	13'23"	21:07'36"
165	14'20"	21:21'56"
166	12'46"	21:34'42"
167	13'48"	21:48'30"
168	16'48"	22:05'18"
169	18'28"	22:23'46"
170	13'27"	22:37'13"
171	12'55"	22:50'08"
172	16'48"	23:06'56"
173	12'49"	23:19'45"
174	12'17"	23:32'02"
175	11'05"	23:43'07"
176	08'15"	23:51'22"
177	07'28"	23:58'50"
177.1	16'02"	24:00'01"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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