11.0 km | 01:06:04 | 05:59/km日期: 2015-06-25 20:22 - 地點: 河濱公園 - 天氣: 悶熱 - 卡路里: 647 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'12" / 05'48" / 05'44" / 05'36" / 05'48" / 06'00" / 06'00" / 05'44" / 05'52" / 05'56" / 07'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 1006 / 1006 |
2 | | 05'45" (+00'05") | 1002 / 2009 |
3 | | 05'44" (+00'04") | 998 / 3006 |
4 | | 05'40" | 999 / 4005 |
5 | | 05'50" (+00'10") | 997 / 5002 |
6 | | 05'57" (+00'17") | 996 / 5998 |
7 | | 05'56" (+00'16") | 1006 / 7004 |
8 | | 05'50" (+00'10") | 992 / 7996 |
9 | | 05'52" (+00'12") | 1000 / 8997 |
10 | | 05'55" (+00'15") | 1004 / 10001 |
11 | | 07'23" (+01'43") | 994 / 10995 |
12 | | 10'25" (+04'45") | 8 / 11002 |
6月累積里程 :
179.15 km MIZUNO Prorunner 16 累積 :
1563.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'48" | 00:12'00" |
3 | 05'44" | 00:17'44" |
4 | 05'36" | 00:23'20" |
5 | 05'48" | 00:29'08" |
6 | 06'00" | 00:35'08" |
7 | 06'00" | 00:41'08" |
8 | 05'44" | 00:46'52" |
9 | 05'52" | 00:52'44" |
10 | 05'56" | 00:58'40" |
11 | 07'16" | 01:05'56" |
11.0 | 44'26" | 01:06'04" |