20.2 km | 02:29:00 | 07:21/km日期: 2022-01-30 09:07 - 總爬升: 276 m - 卡路里: 1396 Cal - 平均步頻: 160
Pace: 07'22" / 07'36" / 06'48" / 07'17" / 05'03" / 05'35" / 05'13" / 05'24" / 07'47" / 07'40" / 06'58" / 07'11" / 07'38" / 08'03" / 08'14" / 08'04" / 08'13" / 09'17" / 09'00" / 08'24" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'19") | 1000 / 1000 |
| 2 | | 07'36" (+02'34") | 1000 / 2000 |
| 3 | | 06'48" (+01'46") | 1000 / 3000 |
| 4 | | 07'17" (+02'15") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 07'47" (+02'45") | 1000 / 9000 |
| 10 | | 07'39" (+02'37") | 1000 / 10000 |
| 11 | | 06'56" (+01'54") | 1000 / 11000 |
| 12 | | 07'13" (+02'11") | 1000 / 12000 |
| 13 | | 07'37" (+02'35") | 1000 / 13000 |
| 14 | | 08'02" (+03'00") | 1000 / 14000 |
| 15 | | 08'14" (+03'12") | 1000 / 15000 |
| 16 | | 08'03" (+03'01") | 1000 / 16000 |
| 17 | | 08'13" (+03'11") | 1000 / 17000 |
| 18 | | 09'16" (+04'14") | 1000 / 18000 |
| 19 | | 08'59" (+03'57") | 1000 / 19000 |
| 20 | | 08'23" (+03'21") | 1000 / 20000 |
| 21 | | 09'05" (+04'03") | 244 / 20244 |
1月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'36" | 00:14'58" |
| 3 | 06'48" | 00:21'46" |
| 4 | 07'17" | 00:29'03" |
| 5 | 05'03" | 00:34'06" |
| 6 | 05'35" | 00:39'41" |
| 7 | 05'13" | 00:44'54" |
| 8 | 05'24" | 00:50'18" |
| 9 | 07'47" | 00:58'05" |
| 10 | 07'40" | 01:05'45" |
| 11 | 06'58" | 01:12'43" |
| 12 | 07'11" | 01:19'54" |
| 13 | 07'38" | 01:27'32" |
| 14 | 08'03" | 01:35'35" |
| 15 | 08'14" | 01:43'49" |
| 16 | 08'04" | 01:51'53" |
| 17 | 08'13" | 02:00'06" |
| 18 | 09'17" | 02:09'23" |
| 19 | 09'00" | 02:18'23" |
| 20 | 08'24" | 02:26'47" |
| 20.2 | 08'22" | 02:28'50" |
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