13.5 km | 01:47:54 | 07:57/km日期: 2022-01-16 08:35 - 總爬升: 358 m - 卡路里: 899 Cal - 平均步頻: 160
Pace: 03'32" / 08'17" / 08'34" / 07'49" / 08'07" / 08'15" / 07'45" / 08'06" / 06'42" / 07'37" / 08'16" / 07'29" / 08'04" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'30") | 1000 / 1000 |
| 2 | | 08'16" (+01'34") | 1000 / 2000 |
| 3 | | 08'33" (+01'51") | 1000 / 3000 |
| 4 | | 07'48" (+01'06") | 1000 / 4000 |
| 5 | | 08'07" (+01'25") | 1000 / 5000 |
| 6 | | 08'14" (+01'32") | 1000 / 6000 |
| 7 | | 07'45" (+01'03") | 1000 / 7000 |
| 8 | | 08'05" (+01'23") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'36" (+00'54") | 1000 / 10000 |
| 11 | | 08'15" (+01'33") | 1000 / 11000 |
| 12 | | 07'28" (+00'46") | 1000 / 12000 |
| 13 | | 08'04" (+01'22") | 1000 / 13000 |
| 14 | | 08'33" (+01'51") | 546 / 13546 |
1月累積里程 : 128.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'32" | 00:03'32" |
| 2 | 08'17" | 00:11'49" |
| 3 | 08'34" | 00:20'23" |
| 4 | 07'49" | 00:28'12" |
| 5 | 08'07" | 00:36'19" |
| 6 | 08'15" | 00:44'34" |
| 7 | 07'45" | 00:52'19" |
| 8 | 08'06" | 01:00'25" |
| 9 | 06'42" | 01:07'07" |
| 10 | 07'37" | 01:14'44" |
| 11 | 08'16" | 01:23'00" |
| 12 | 07'29" | 01:30'29" |
| 13 | 08'04" | 01:38'33" |
| 13.5 | 08'34" | 01:43'14" |
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