21.1 km | 02:09:15 | 06:07/km日期: 2022-02-13 06:16 - 平均心率: 144 - 卡路里: 1374 Cal - 平均步頻: 173 - 濕度: 96%
Pace: 06'39" / 06'17" / 06'08" / 06'07" / 06'08" / 06'04" / 06'05" / 06'15" / 06'15" / 06'14" / 06'42" / 05'57" / 05'52" / 05'49" / 05'40" / 06'18" / 05'47" / 06'32" / 05'58" / 05'59" / 05'53" / 07'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 68.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'17" | 00:12'56" |
3 | 06'08" | 00:19'04" |
4 | 06'07" | 00:25'11" |
5 | 06'08" | 00:31'19" |
6 | 06'04" | 00:37'23" |
7 | 06'05" | 00:43'28" |
8 | 06'15" | 00:49'43" |
9 | 06'15" | 00:55'58" |
10 | 06'14" | 01:02'12" |
11 | 06'42" | 01:08'54" |
12 | 05'57" | 01:14'51" |
13 | 05'52" | 01:20'43" |
14 | 05'49" | 01:26'32" |
15 | 05'40" | 01:32'12" |
16 | 06'18" | 01:38'30" |
17 | 05'47" | 01:44'17" |
18 | 06'32" | 01:50'49" |
19 | 05'58" | 01:56'47" |
20 | 05'59" | 02:02'46" |
21 | 05'53" | 02:08'39" |
21.1 | 07'22" | 02:09'15" |