12.0 km | 01:02:30 | 05:11/km日期: 2022-02-12 16:57 - 總爬升: 237 m - 地點: 加油站<>碧砂漁港 - 天氣: 涼爽 - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'11" / 05'08" / 05'08" / 05'15" / 05'17" / 05'09" / 05'17" / 05'15" / 05'00" / 05'09" / 05'11" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'11") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'17") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'16" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'08" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'12") | 1000 / 11000 |
| 12 | | 05'17" (+00'18") | 1000 / 12000 |
| 13 | | 05'20" (+00'21") | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
258.60 km 
母子鱷魚 y拖-202111黃(38) 累積 :
297.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'08" | 00:15'27" |
| 4 | 05'15" | 00:20'42" |
| 5 | 05'17" | 00:25'59" |
| 6 | 05'09" | 00:31'08" |
| 7 | 05'17" | 00:36'25" |
| 8 | 05'15" | 00:41'40" |
| 9 | 05'00" | 00:46'40" |
| 10 | 05'09" | 00:51'49" |
| 11 | 05'11" | 00:57'00" |
| 12 | 05'18" | 01:02'18" |
| 12.0 | 05'06" | 01:02'30" |
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