9.2 km | 00:49:26 | 05:23/km日期: 2022-02-11 19:47 - 平均心率: 132 - 卡路里: 512 Cal - 平均步頻: 178
Pace: 05'32" / 05'22" / 05'24" / 05'25" / 05'26" / 06'40" / 05'21" / 05'19" / 05'17" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'15") | 1000 / 1000 |
| 2 | | 05'21" (+00'04") | 1000 / 2000 |
| 3 | | 05'24" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'02") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'18" (+00'01") | 159 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'24" | 00:16'18" |
| 4 | 05'25" | 00:21'43" |
| 5 | 05'26" | 00:27'09" |
| 6 | 06'40" | 00:33'49" |
| 7 | 05'21" | 00:39'10" |
| 8 | 05'19" | 00:44'29" |
| 9 | 05'17" | 00:49'46" |
| 9.2 | 05'20" | 00:50'37" |
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