23.4 km | 02:21:17 | 06:02/km日期: 2022-02-12 16:31 - 平均心率: 155 - 卡路里: 1485 Cal - 平均步頻: 166 - 濕度: 59% - PM2.5: 良好(34)
Pace: 06'00" / 05'45" / 05'54" / 06'02" / 05'57" / 05'50" / 06'04" / 05'57" / 05'57" / 06'00" / 06'05" / 08'03" / 06'07" / 06'03" / 06'05" / 06'07" / 06'13" / 06'14" / 05'52" / 05'52" / 06'01" / 06'17" / 06'30" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'08") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'01" (+00'25") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'23") | 1000 / 10000 |
| 11 | | 06'04" (+00'28") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 06'06" (+00'30") | 1000 / 13000 |
| 14 | | 06'02" (+00'26") | 1000 / 14000 |
| 15 | | 06'05" (+00'29") | 1000 / 15000 |
| 16 | | 06'06" (+00'30") | 1000 / 16000 |
| 17 | | 06'13" (+00'37") | 1000 / 17000 |
| 18 | | 06'13" (+00'37") | 1000 / 18000 |
| 19 | | 05'52" (+00'16") | 1000 / 19000 |
| 20 | | 05'51" (+00'15") | 1000 / 20000 |
| 21 | | 06'00" (+00'24") | 1000 / 21000 |
| 22 | | 06'16" (+00'40") | 1000 / 22000 |
| 23 | | 06'30" (+00'54") | 1000 / 23000 |
| 24 | | 06'59" (+01'23") | 405 / 23405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
222.81 km 
Mizuno Wave Rider 24 橘 累積 :
984.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'45" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 06'02" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 05'50" | 00:35'28" |
| 7 | 06'04" | 00:41'32" |
| 8 | 05'57" | 00:47'29" |
| 9 | 05'57" | 00:53'26" |
| 10 | 06'00" | 00:59'26" |
| 11 | 06'05" | 01:05'31" |
| 12 | 08'03" | 01:13'34" |
| 13 | 06'07" | 01:19'41" |
| 14 | 06'03" | 01:25'44" |
| 15 | 06'05" | 01:31'49" |
| 16 | 06'07" | 01:37'56" |
| 17 | 06'13" | 01:44'09" |
| 18 | 06'14" | 01:50'23" |
| 19 | 05'52" | 01:56'15" |
| 20 | 05'52" | 02:02'07" |
| 21 | 06'01" | 02:08'08" |
| 22 | 06'17" | 02:14'25" |
| 23 | 06'30" | 02:20'55" |
| 23.4 | 06'59" | 02:23'45" |
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