11.3 km | 01:08:39 | 06:04/km日期: 2022-02-10 17:48 - 平均心率: 154 - 卡路里: 798 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 05'58" / 06'15" / 05'51" / 05'46" / 06'10" / 11'10" / 06'03" / 06'04" / 06'07" / 06'10" / 06'10" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'12") | 1000 / 1000 |
| 2 | | 06'14" (+00'29") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 06'10" (+00'25") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 06'06" (+00'21") | 1000 / 9000 |
| 10 | | 06'09" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'25") | 1000 / 11000 |
| 12 | | 05'34" | 288 / 11288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
222.81 km 
MIZUNO Wave Rider 24 累積 :
1966.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'15" | 00:12'13" |
| 3 | 05'51" | 00:18'04" |
| 4 | 05'46" | 00:23'50" |
| 5 | 06'10" | 00:30'00" |
| 6 | 11'10" | 00:41'10" |
| 7 | 06'03" | 00:47'13" |
| 8 | 06'04" | 00:53'17" |
| 9 | 06'07" | 00:59'24" |
| 10 | 06'10" | 01:05'34" |
| 11 | 06'10" | 01:11'44" |
| 11.3 | 05'36" | 01:13'21" |
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