10.7 km | 01:17:42 | 07:14/km日期: 2022-02-08 16:31 - 平均心率: 101 - 卡路里: 565 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'42" / 06'59" / 07'00" / 08'29" / 06'41" / 06'41" / 06'31" / 06'46" / 06'38" / 06'40" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'11") | 1000 / 1000 |
| 2 | | 06'59" (+00'29") | 1000 / 2000 |
| 3 | | 07'00" (+00'30") | 1000 / 3000 |
| 4 | | 08'29" (+01'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'10") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'46" (+00'16") | 1000 / 8000 |
| 9 | | 06'38" (+00'08") | 1000 / 9000 |
| 10 | | 06'39" (+00'09") | 1000 / 10000 |
| 11 | | 10'32" (+04'02") | 719 / 10719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'59" | 00:14'41" |
| 3 | 07'00" | 00:21'41" |
| 4 | 08'29" | 00:30'10" |
| 5 | 06'41" | 00:36'51" |
| 6 | 06'41" | 00:43'32" |
| 7 | 06'31" | 00:50'03" |
| 8 | 06'46" | 00:56'49" |
| 9 | 06'38" | 01:03'27" |
| 10 | 06'40" | 01:10'07" |
| 10.7 | 10'32" | 01:17'42" |
展開計圈分析
留言 
