21.1 km | 02:16:57 | 06:29/km日期: 2022-02-09 16:49 - 平均心率: 172 - 卡路里: 1553 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 08'14" / 07'01" / 06'21" / 06'25" / 06'20" / 06'13" / 06'15" / 06'22" / 06'16" / 06'13" / 06'04" / 05'55" / 09'08" / 05'52" / 05'37" / 07'20" / 06'32" / 06'17" / 06'08" / 05'55" / 05'30" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+02'42") | 1000 / 1000 |
| 2 | | 07'00" (+01'31") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'56") | 1000 / 4000 |
| 5 | | 06'19" (+00'50") | 1000 / 5000 |
| 6 | | 06'12" (+00'43") | 1000 / 6000 |
| 7 | | 06'15" (+00'46") | 1000 / 7000 |
| 8 | | 06'21" (+00'52") | 1000 / 8000 |
| 9 | | 06'16" (+00'47") | 1000 / 9000 |
| 10 | | 06'13" (+00'44") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'55" (+00'26") | 1000 / 12000 |
| 13 | | 09'07" (+03'38") | 1000 / 13000 |
| 14 | | 05'52" (+00'23") | 1000 / 14000 |
| 15 | | 05'36" (+00'07") | 1000 / 15000 |
| 16 | | 07'19" (+01'50") | 1000 / 16000 |
| 17 | | 06'32" (+01'03") | 1000 / 17000 |
| 18 | | 06'17" (+00'48") | 1000 / 18000 |
| 19 | | 06'07" (+00'38") | 1000 / 19000 |
| 20 | | 05'55" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" | 1000 / 21000 |
| 22 | | 08'33" (+03'04") | 119 / 21119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'01" | 00:15'15" |
| 3 | 06'21" | 00:21'36" |
| 4 | 06'25" | 00:28'01" |
| 5 | 06'20" | 00:34'21" |
| 6 | 06'13" | 00:40'34" |
| 7 | 06'15" | 00:46'49" |
| 8 | 06'22" | 00:53'11" |
| 9 | 06'16" | 00:59'27" |
| 10 | 06'13" | 01:05'40" |
| 11 | 06'04" | 01:11'44" |
| 12 | 05'55" | 01:17'39" |
| 13 | 09'08" | 01:26'47" |
| 14 | 05'52" | 01:32'39" |
| 15 | 05'37" | 01:38'16" |
| 16 | 07'20" | 01:45'36" |
| 17 | 06'32" | 01:52'08" |
| 18 | 06'17" | 01:58'25" |
| 19 | 06'08" | 02:04'33" |
| 20 | 05'55" | 02:10'28" |
| 21 | 05'30" | 02:15'58" |
| 21.1 | 08'38" | 02:17'00" |
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