9.0 km | 00:51:59 | 05:46/km日期: 2015-06-23 21:10 - 平均心率: 164 - 卡路里: 600 Cal - 溫度: 26°C - 濕度: 95%
Pace: 04'42" / 05'39" / 05'41" / 05'42" / 05'41" / 05'53" / 05'48" / 05'52" / 06'06" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'52" (+00'18") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 :
108.36 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'39" | 00:10'21" |
| 3 | 05'41" | 00:16'02" |
| 4 | 05'42" | 00:21'44" |
| 5 | 05'41" | 00:27'25" |
| 6 | 05'53" | 00:33'18" |
| 7 | 05'48" | 00:39'06" |
| 8 | 05'52" | 00:44'58" |
| 9 | 06'06" | 00:51'04" |
| 9.0 | 06'25" | 00:51'07" |
7987.8 km | 
5552.7 km
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