16.7 km | 02:48:32 | 10:04/km日期: 2022-02-11 09:54 - 總爬升: 669 m - 平均心率: 146 - 卡路里: 1510 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 61%
Pace: 10'03" / 12'33" / 11'05" / 11'09" / 07'36" / 11'25" / 13'49" / 12'26" / 28'00" / 05'03" / 05'45" / 05'46" / 08'30" / 06'38" / 07'49" / 05'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'03" (+04'51") | 1000 / 1000 |
| 2 | | 12'33" (+07'21") | 1000 / 2000 |
| 3 | | 11'05" (+05'53") | 1000 / 3000 |
| 4 | | 11'08" (+05'56") | 1000 / 4000 |
| 5 | | 07'36" (+02'24") | 1000 / 5000 |
| 6 | | 11'25" (+06'13") | 1000 / 6000 |
| 7 | | 13'49" (+08'37") | 1000 / 7000 |
| 8 | | 12'25" (+07'13") | 1000 / 8000 |
| 9 | | 19'28" (+14'16") | 311 / 8311 |
| 10 | | 33'47" (+28'35") | 636 / 8948 |
| 11 | | 05'12" | 1000 / 9948 |
| 12 | | 05'45" (+00'33") | 1000 / 10948 |
| 13 | | 05'38" (+00'26") | 1000 / 11948 |
| 14 | | 08'16" (+03'04") | 1000 / 12948 |
| 15 | | 06'51" (+01'39") | 1000 / 13948 |
| 16 | | 07'35" (+02'23") | 1000 / 14948 |
| 17 | | 06'10" (+00'58") | 1000 / 15948 |
| 18 | | 06'52" (+01'40") | 777 / 16726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
72.74 km 
Adidas Boston 10 累積 :
282.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 12'33" | 00:22'36" |
| 3 | 11'05" | 00:33'41" |
| 4 | 11'09" | 00:44'50" |
| 5 | 07'36" | 00:52'26" |
| 6 | 11'25" | 01:03'51" |
| 7 | 13'49" | 01:17'40" |
| 8 | 12'26" | 01:30'06" |
| 9 | 28'00" | 01:58'06" |
| 10 | 05'03" | 02:03'09" |
| 11 | 05'45" | 02:08'54" |
| 12 | 05'46" | 02:14'40" |
| 13 | 08'30" | 02:23'10" |
| 14 | 06'38" | 02:29'48" |
| 15 | 07'49" | 02:37'37" |
| 16 | 05'48" | 02:43'25" |
| 16.7 | 07'08" | 02:48'36" |
展開計圈分析
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