11.0 km | 01:14:27 | 06:45/km日期: 2012-05-02 15:05 - 卡路里: 625 Cal - 溫度: 31°C - 濕度: 75%
Pace: 06'40" / 06'35" / 06'15" / 06'13" / 06'19" / 06'27" / 06'21" / 06'24" / 05'54" / 06'25" / 10'43" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'19") | 1752 / 1752 |
| 2 | | 06'24" (+00'13") | 1222 / 2975 |
| 3 | | 06'16" (+00'05") | 1226 / 4201 |
| 4 | | 06'17" (+00'06") | 1215 / 5417 |
| 5 | | 06'18" (+00'07") | 1226 / 6643 |
| 6 | | 06'21" (+00'10") | 1219 / 7862 |
| 7 | | 06'11" | 1224 / 9087 |
| 8 | | 06'21" (+00'10") | 1212 / 10299 |
5月累積里程 : 242.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'35" | 00:13'15" |
| 3 | 06'15" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'19" | 00:32'02" |
| 6 | 06'27" | 00:38'29" |
| 7 | 06'21" | 00:44'50" |
| 8 | 06'24" | 00:51'14" |
| 9 | 05'54" | 00:57'08" |
| 10 | 06'25" | 01:03'33" |
| 11 | 10'43" | 01:14'16" |
| 11.0 | 09'32" | 01:14'27" |
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