29.4 km | 02:41:11 | 05:29/km日期: 2019-10-27 14:25 - 卡路里: 2216 Cal
Pace: 05'43" / 05'57" / 05'49" / 05'48" / 05'41" / 05'40" / 05'45" / 06'46" / 05'37" / 05'33" / 05'33" / 05'25" / 05'20" / 05'37" / 05'25" / 05'27" / 08'18" / 05'27" / 08'15" / 05'24" / 05'29" / 05'28" / 05'21" / 05'28" / 05'19" / 06'42" / 06'50" / 06'03" / 05'43" / 05'20" /
10月累積里程 : 221.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'49" | 00:17'29" |
| 4 | 05'48" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'45" | 00:40'23" |
| 8 | 06'46" | 00:47'09" |
| 9 | 05'37" | 00:52'46" |
| 10 | 05'33" | 00:58'19" |
| 11 | 05'33" | 01:03'52" |
| 12 | 05'25" | 01:09'17" |
| 13 | 05'20" | 01:14'37" |
| 14 | 05'37" | 01:20'14" |
| 15 | 05'25" | 01:25'39" |
| 16 | 05'27" | 01:31'06" |
| 17 | 08'18" | 01:39'24" |
| 18 | 05'27" | 01:44'51" |
| 19 | 08'15" | 01:53'06" |
| 20 | 05'24" | 01:58'30" |
| 21 | 05'29" | 02:03'59" |
| 22 | 05'28" | 02:09'27" |
| 23 | 05'21" | 02:14'48" |
| 24 | 05'28" | 02:20'16" |
| 25 | 05'19" | 02:25'35" |
| 26 | 06'42" | 02:32'17" |
| 27 | 06'50" | 02:39'07" |
| 28 | 06'03" | 02:45'10" |
| 29 | 05'43" | 02:50'53" |
| 29.4 | 05'20" | 02:52'47" |
22200.5 km | 
5201.7 km
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