20.1 km | 09:20:48 | 27:53/km日期: 2024-06-23 03:01 - 總爬升: 1884 m - 平均心率: 124 - 卡路里: 3920 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 87.28
Pace: 13'39" / 17'54" / 14'16" / 19'19" / 37'16" / 36'07" / 43'31" / 31'29" / 48'29" / 41'38" / 50'27" / 25'14" / 26'28" / 24'38" / 27'41" / 32'21" / 19'12" / 15'35" / 17'06" / 16'57" / 14'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'39" | 1000 / 1000 |
2 | | 17'53" (+04'14") | 1000 / 2000 |
3 | | 14'15" (+00'36") | 1000 / 3000 |
4 | | 19'19" (+05'40") | 1000 / 4000 |
5 | | 37'16" (+23'37") | 1000 / 5000 |
6 | | 36'06" (+22'27") | 1000 / 6000 |
7 | | 43'31" (+29'52") | 1000 / 7000 |
8 | | 31'28" (+17'49") | 1000 / 8000 |
9 | | 48'29" (+34'50") | 1000 / 9000 |
10 | | 41'38" (+27'59") | 1000 / 10000 |
11 | | 50'26" (+36'47") | 1000 / 11000 |
12 | | 25'14" (+11'35") | 1000 / 12000 |
13 | | 26'27" (+12'48") | 1000 / 13000 |
14 | | 24'38" (+10'59") | 1000 / 14000 |
15 | | 27'41" (+14'02") | 1000 / 15000 |
16 | | 32'20" (+18'41") | 1000 / 16000 |
17 | | 19'12" (+05'33") | 1000 / 17000 |
18 | | 15'34" (+01'55") | 1000 / 18000 |
19 | | 17'05" (+03'26") | 1000 / 19000 |
20 | | 16'57" (+03'18") | 1000 / 20000 |
21 | | 14'04" (+00'25") | 109 / 20109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 : 200.34 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'39" | 00:13'39" |
2 | 17'54" | 00:31'33" |
3 | 14'16" | 00:45'49" |
4 | 19'19" | 01:05'08" |
5 | 37'16" | 01:42'24" |
6 | 36'07" | 02:18'31" |
7 | 43'31" | 03:02'02" |
8 | 31'29" | 03:33'31" |
9 | 48'29" | 04:22'00" |
10 | 41'38" | 05:03'38" |
11 | 50'27" | 05:54'05" |
12 | 25'14" | 06:19'19" |
13 | 26'28" | 06:45'47" |
14 | 24'38" | 07:10'25" |
15 | 27'41" | 07:38'06" |
16 | 32'21" | 08:10'27" |
17 | 19'12" | 08:29'39" |
18 | 15'35" | 08:45'14" |
19 | 17'06" | 09:02'20" |
20 | 16'57" | 09:19'17" |
20.1 | 14'02" | 09:20'49" |