12.7 km | 01:10:34 | 05:33/km日期: 2022-02-09 06:46 - 平均心率: 130 - 卡路里: 851 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'44" / 05'17" / 05'29" / 07'46" / 04'31" / 06'06" / 05'08" / 05'27" / 06'00" / 05'26" / 08'06" / 10'40" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'53") | 4001 / 4001 |
| 2 | | 03'21" (+00'11") | 402 / 4404 |
| 3 | | 08'33" (+05'23") | 235 / 4640 |
| 4 | | 03'10" | 429 / 5069 |
| 5 | | 10'55" (+07'45") | 184 / 5254 |
| 6 | | 03'28" (+00'18") | 400 / 5655 |
| 7 | | 09'16" (+06'06") | 217 / 5873 |
| 8 | | 03'21" (+00'11") | 429 / 6302 |
| 9 | | 09'31" (+06'21") | 211 / 6514 |
| 10 | | 03'21" (+00'11") | 408 / 6923 |
| 11 | | 09'27" (+06'17") | 211 / 7135 |
| 12 | | 03'15" (+00'05") | 412 / 7547 |
| 13 | | 09'49" (+06'39") | 206 / 7754 |
| 14 | | 03'21" (+00'11") | 408 / 8162 |
| 15 | | 09'32" (+06'22") | 210 / 8373 |
| 16 | | 03'23" (+00'13") | 410 / 8783 |
| 17 | | 07'55" (+04'45") | 513 / 9297 |
| 18 | | 05'01" (+01'51") | 3406 / 12703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 168.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'17" | 00:11'01" |
| 3 | 05'29" | 00:16'30" |
| 4 | 07'46" | 00:24'16" |
| 5 | 04'31" | 00:28'47" |
| 6 | 06'06" | 00:34'53" |
| 7 | 05'08" | 00:40'01" |
| 8 | 05'27" | 00:45'28" |
| 9 | 06'00" | 00:51'28" |
| 10 | 05'26" | 00:56'54" |
| 11 | 08'06" | 01:05'00" |
| 12 | 10'40" | 01:15'40" |
| 12.7 | 05'18" | 01:19'24" |
展開計圈分析
留言 
