10.0 km | 01:04:48 | 06:28/km日期: 2022-02-09 05:06 - 總爬升: 146 m - 平均心率: 140 - 卡路里: 597 Cal - 平均步頻: 176 - 濕度: 87% - PM2.5: 良好(34)
Pace: 05'50" / 06'54" / 06'54" / 06'24" / 06'29" / 06'19" / 06'59" / 06'50" / 06'31" / 05'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'15") | 1000 / 1000 |
| 2 | | 06'53" (+01'18") | 1000 / 2000 |
| 3 | | 06'54" (+01'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'48") | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'18" (+00'43") | 1000 / 6000 |
| 7 | | 06'58" (+01'23") | 1000 / 7000 |
| 8 | | 06'50" (+01'15") | 1000 / 8000 |
| 9 | | 06'30" (+00'55") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 03'56" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 300.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'54" | 00:12'44" |
| 3 | 06'54" | 00:19'38" |
| 4 | 06'24" | 00:26'02" |
| 5 | 06'29" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'59" | 00:45'49" |
| 8 | 06'50" | 00:52'39" |
| 9 | 06'31" | 00:59'10" |
| 10 | 05'36" | 01:04'46" |
| 10.0 | 03'56" | 01:04'49" |
展開計圈分析
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