12.0 km | 01:09:37 | 05:47/km日期: 2022-02-08 05:23 - 平均心率: 134 - 卡路里: 752 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'57" / 06'18" / 05'42" / 05'50" / 06'09" / 05'40" / 05'37" / 06'00" / 05'38" / 05'31" / 05'53" / 05'19" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'37") | 1000 / 1000 |
2 | | 06'17" (+00'58") | 1000 / 2000 |
3 | | 05'42" (+00'23") | 1000 / 3000 |
4 | | 05'49" (+00'30") | 1000 / 4000 |
5 | | 06'08" (+00'49") | 1000 / 5000 |
6 | | 05'39" (+00'20") | 1000 / 6000 |
7 | | 05'37" (+00'18") | 1000 / 7000 |
8 | | 06'00" (+00'41") | 1000 / 8000 |
9 | | 05'37" (+00'18") | 1000 / 9000 |
10 | | 05'31" (+00'12") | 1000 / 10000 |
11 | | 05'52" (+00'33") | 1000 / 11000 |
12 | | 05'19" | 1000 / 12000 |
13 | | 12'55" (+07'36") | 3 / 12003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
107.50 km 母子鱷魚 3代白ㄚ拖 累積 :
336.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'18" | 00:12'15" |
3 | 05'42" | 00:17'57" |
4 | 05'50" | 00:23'47" |
5 | 06'09" | 00:29'56" |
6 | 05'40" | 00:35'36" |
7 | 05'37" | 00:41'13" |
8 | 06'00" | 00:47'13" |
9 | 05'38" | 00:52'51" |
10 | 05'31" | 00:58'22" |
11 | 05'53" | 01:04'15" |
12 | 05'19" | 01:09'34" |
12.0 | 12'43" | 01:09'37" |