14.3 km | 01:22:11 | 05:44/km日期: 2022-02-10 16:12 - 總爬升: 113 m - 天氣: 晴天 - 平均心率: 170 - 卡路里: 805 Cal - 平均步頻: 176
Pace: 06'05" / 05'26" / 05'22" / 05'10" / 05'33" / 05'16" / 05'31" / 05'31" / 05'42" / 05'26" / 05'33" / 06'09" / 05'36" / 06'18" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'33" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'41" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" (+00'26") | 1000 / 13000 |
| 14 | | 06'17" (+01'07") | 1000 / 14000 |
| 15 | | 11'31" (+06'21") | 311 / 14311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
146.74 km 
Asics TJR8373100虎走5 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'26" | 00:11'31" |
| 3 | 05'22" | 00:16'53" |
| 4 | 05'10" | 00:22'03" |
| 5 | 05'33" | 00:27'36" |
| 6 | 05'16" | 00:32'52" |
| 7 | 05'31" | 00:38'23" |
| 8 | 05'31" | 00:43'54" |
| 9 | 05'42" | 00:49'36" |
| 10 | 05'26" | 00:55'02" |
| 11 | 05'33" | 01:00'35" |
| 12 | 06'09" | 01:06'44" |
| 13 | 05'36" | 01:12'20" |
| 14 | 06'18" | 01:18'38" |
| 14.3 | 11'30" | 01:22'13" |
展開計圈分析
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