10.0 km | 00:54:27 | 05:26/km日期: 2022-02-07 12:43 - 平均心率: 153 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'16" / 05'19" / 05'30" / 05'10" / 05'24" / 05'28" / 05'31" / 05'39" / 05'35" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'34" (+00'24") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 101.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'19" | 00:10'35" |
| 3 | 05'30" | 00:16'05" |
| 4 | 05'10" | 00:21'15" |
| 5 | 05'24" | 00:26'39" |
| 6 | 05'28" | 00:32'07" |
| 7 | 05'31" | 00:37'38" |
| 8 | 05'39" | 00:43'17" |
| 9 | 05'35" | 00:48'52" |
| 10 | 05'34" | 00:54'26" |
| 10.0 | 05'06" | 00:54'29" |
ricky tseng 說推
留言 
展開計圈分析
