10.3 km | 01:00:33 | 05:51/km日期: 2022-02-09 05:26 - 總爬升: 158 m - 平均心率: 152 - 卡路里: 774 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 06'21" / 06'05" / 05'32" / 05'39" / 05'29" / 05'48" / 05'59" / 05'34" / 06'09" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'36") | 1000 / 9000 |
| 10 | | 05'50" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" | 340 / 10340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 : 92.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'05" | 00:12'26" |
| 3 | 05'32" | 00:17'58" |
| 4 | 05'39" | 00:23'37" |
| 5 | 05'29" | 00:29'06" |
| 6 | 05'48" | 00:34'54" |
| 7 | 05'59" | 00:40'53" |
| 8 | 05'34" | 00:46'27" |
| 9 | 06'09" | 00:52'36" |
| 10 | 05'48" | 00:58'24" |
| 10.3 | 05'23" | 01:00'14" |
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