| 全馬 | 05:15:59 | 07:29/km | 第43馬官方成績 | 日期 | 2022-02-06 | 成績 | 05:15:59 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:29/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'30" | 01:08'21" | | 00:34'51" (+01'21") | | 00:37'05" (+03'35") | 01:15'12" (+06'51") | | 00:38'07" (+04'37") | | 00:36'14" (+02'44") | 01:15'23" (+07'02") | | 00:39'09" (+05'39") | | 00:38'28" (+04'58") | 01:20'03" (+11'42") | | 00:41'35" (+08'05") | |
日期: 2022-02-06 05:39 - 地點: 中興新村—南投 - 天氣: 涼爽 - 平均心率: 158 - 卡路里: 2141 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'14" (+00'53") | 1000 / 1000 | 2 | | 06'42" (+00'21") | 1000 / 2000 | 3 | | 06'21" | 1000 / 3000 | 4 | | 06'29" (+00'08") | 1000 / 4000 | 5 | | 06'42" (+00'21") | 1000 / 5000 |
6 | | 06'43" (+00'22") | 1000 / 6000 | 7 | | 07'01" (+00'40") | 1000 / 7000 | 8 | | 06'57" (+00'36") | 1000 / 8000 | 9 | | 07'07" (+00'46") | 1000 / 9000 | 10 | | 07'00" (+00'39") | 1000 / 10000 | 11 | | 07'01" (+00'40") | 1000 / 11000 | 12 | | 07'09" (+00'48") | 1000 / 12000 | 13 | | 06'58" (+00'37") | 1000 / 13000 | 14 | | 07'01" (+00'40") | 1000 / 14000 | 15 | | 08'53" (+02'32") | 1000 / 15000 | 16 | | 06'50" (+00'29") | 1000 / 16000 | 17 | | 07'05" (+00'44") | 1000 / 17000 | 18 | | 07'01" (+00'40") | 1000 / 18000 | 19 | | 08'58" (+02'37") | 1000 / 19000 | 20 | | 08'11" (+01'50") | 1000 / 20000 | 21 | | 07'09" (+00'48") | 1000 / 21000 | 22 | | 07'26" (+01'05") | 1000 / 22000 | 23 | | 07'03" (+00'42") | 1000 / 23000 | 24 | | 07'13" (+00'52") | 1000 / 24000 | 25 | | 07'20" (+00'59") | 1000 / 25000 | 26 | | 09'24" (+03'03") | 1000 / 26000 | 27 | | 07'44" (+01'23") | 1000 / 27000 | 28 | | 07'12" (+00'51") | 1000 / 28000 | 29 | | 07'30" (+01'09") | 1000 / 29000 | 30 | | 07'16" (+00'55") | 1000 / 30000 | 31 | | 07'17" (+00'56") | 1000 / 31000 | 32 | | 07'51" (+01'30") | 1000 / 32000 | 33 | | 07'52" (+01'31") | 1000 / 33000 | 34 | | 07'28" (+01'07") | 1000 / 34000 | 35 | | 07'58" (+01'37") | 1000 / 35000 | 36 | | 08'19" (+01'58") | 1000 / 36000 | 37 | | 08'06" (+01'45") | 1000 / 37000 | 38 | | 08'13" (+01'52") | 1000 / 38000 | 39 | | 08'24" (+02'03") | 1000 / 39000 | 40 | | 08'31" (+02'10") | 1000 / 40000 | 41 | | 08'03" (+01'42") | 1000 / 41000 | 42 | | 07'31" (+01'10") | 1000 / 42000 | 43 | | 06'57" (+00'36") | 205 / 42205 |
賽後評分: 大年初六 年假近尾聲😊今天跑跑是甩肉的概念🤔6天跑3🐎 🦶肉做的 要休息一下了😳
線上自主🐎(22)完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 334.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 06'43" | 00:13'57" | 3 | 06'21" | 00:20'18" | 4 | 06'29" | 00:26'47" | 5 | 06'43" | 00:33'30" | 6 | 06'43" | 00:40'13" | 7 | 07'02" | 00:47'15" | 8 | 06'57" | 00:54'12" | 9 | 07'08" | 01:01'20" | 10 | 07'01" | 01:08'21" | 11 | 07'01" | 01:15'22" | 12 | 07'10" | 01:22'32" | 13 | 06'59" | 01:29'31" | 14 | 07'01" | 01:36'32" | 15 | 08'54" | 01:45'26" | 16 | 06'51" | 01:52'17" | 17 | 07'05" | 01:59'22" | 18 | 07'02" | 02:06'24" | 19 | 08'58" | 02:15'22" | 20 | 08'11" | 02:23'33" | 21 | 07'10" | 02:30'43" | 22 | 07'26" | 02:38'09" | 23 | 07'03" | 02:45'12" | 24 | 07'14" | 02:52'26" | 25 | 07'21" | 02:59'47" | 26 | 09'25" | 03:09'12" | 27 | 07'45" | 03:16'57" | 28 | 07'12" | 03:24'09" | 29 | 07'30" | 03:31'39" | 30 | 07'17" | 03:38'56" | 31 | 07'17" | 03:46'13" | 32 | 07'52" | 03:54'05" | 33 | 07'52" | 04:01'57" | 34 | 07'29" | 04:09'26" | 35 | 07'58" | 04:17'24" | 36 | 08'19" | 04:25'43" | 37 | 08'07" | 04:33'50" | 38 | 08'13" | 04:42'03" | 39 | 08'25" | 04:50'28" | 40 | 08'31" | 04:58'59" | 41 | 08'03" | 05:07'02" | 42 | 07'31" | 05:14'33" | 42.2 | 06'58" | 05:15'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|