21.0 km | 02:09:53 | 06:10/km日期: 2022-02-06 05:58 - 平均心率: 159 - 卡路里: 1372 Cal - 平均步頻: 172 - 濕度: 92%
Pace: 06'16" / 05'44" / 05'33" / 05'46" / 05'50" / 05'51" / 05'51" / 05'51" / 05'51" / 05'48" / 06'48" / 05'42" / 05'47" / 05'55" / 06'18" / 07'19" / 06'12" / 06'20" / 06'22" / 07'07" / 07'10" / 12'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 68.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'44" | 00:12'00" |
3 | 05'33" | 00:17'33" |
4 | 05'46" | 00:23'19" |
5 | 05'50" | 00:29'09" |
6 | 05'51" | 00:35'00" |
7 | 05'51" | 00:40'51" |
8 | 05'51" | 00:46'42" |
9 | 05'51" | 00:52'33" |
10 | 05'48" | 00:58'21" |
11 | 06'48" | 01:05'09" |
12 | 05'42" | 01:10'51" |
13 | 05'47" | 01:16'38" |
14 | 05'55" | 01:22'33" |
15 | 06'18" | 01:28'51" |
16 | 07'19" | 01:36'10" |
17 | 06'12" | 01:42'22" |
18 | 06'20" | 01:48'42" |
19 | 06'22" | 01:55'04" |
20 | 07'07" | 02:02'11" |
21 | 07'10" | 02:09'21" |
21.0 | 11'55" | 02:09'53" |