14.6 km | 01:41:50 | 06:58/km日期: 2022-02-03 05:58 - 總爬升: 245 m - 平均心率: 162 - 卡路里: 1087 Cal - 平均步頻: 176 - PM2.5: 良好(3)
Pace: 06'56" / 06'16" / 07'29" / 07'30" / 07'30" / 07'35" / 06'11" / 07'04" / 07'27" / 06'17" / 06'06" / 07'29" / 07'38" / 06'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'50") | 1000 / 1000 |
| 2 | | 06'15" (+00'10") | 1000 / 2000 |
| 3 | | 07'28" (+01'23") | 1000 / 3000 |
| 4 | | 07'30" (+01'25") | 1000 / 4000 |
| 5 | | 07'29" (+01'24") | 1000 / 5000 |
| 6 | | 07'35" (+01'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'59") | 1000 / 8000 |
| 9 | | 07'26" (+01'21") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 07'29" (+01'24") | 1000 / 12000 |
| 13 | | 07'37" (+01'32") | 1000 / 13000 |
| 14 | | 06'06" (+00'01") | 1000 / 14000 |
| 15 | | 07'03" (+00'58") | 603 / 14603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 : 410.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 07'29" | 00:20'41" |
| 4 | 07'30" | 00:28'11" |
| 5 | 07'30" | 00:35'41" |
| 6 | 07'35" | 00:43'16" |
| 7 | 06'11" | 00:49'27" |
| 8 | 07'04" | 00:56'31" |
| 9 | 07'27" | 01:03'58" |
| 10 | 06'17" | 01:10'15" |
| 11 | 06'06" | 01:16'21" |
| 12 | 07'29" | 01:23'50" |
| 13 | 07'38" | 01:31'28" |
| 14 | 06'07" | 01:37'35" |
| 14.6 | 07'02" | 01:41'50" |
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